2010年11月18日星期四

How to play basketball? _ ginger zhizhong

The basketball playing not to do anything fancy to this point do come first on ball control this is the basic problem is the basis for a good basketball ball control first from three things start first thing is to learn to use wrist shot the ball and then fingers sticky ball next to learn how to develop good around the ball ball for example around the neck to waist, finally shed the Institute runs the dribble in not seeking stable faster first do this point in the second place is the standard position is to maintain the correct hand position correct posture is right hand finger open bracket ball Palm does not touch the wrist and elbow 90 �� respectively into a square is not at hand, arm and wrist naturally forward notice of jitter and fingers hand feeling hand not high but faster last is on basket this effective way for junior high school students who score should be the easiest to grasp on the basket is most important to pay attention to the rhythm of grasping that eludes his instant acceleration sink shoulder breakthrough not faster but for drilling and other weak side (i.e. space big side) take-off not seeking high note body on the cover of the sphere to the attention of the fingers of the hand-pick basket don't stiff and then is to develop basketball sense basketball "basketball sense" training, basketball training has always been important tasks, but also improve the level of a basketball, I this article sikado this topic was discussed. Basketball awareness; training the basketball game is a collective fight against nature of sports events. It not only requires players with good health condition, technical level, but also athletes have good basketball. Players have a good sense of basketball, the game farm according to proactively and defensive posture in search and master fighter, take appropriate measures and actions to maximize the advantages I and AMS, defeating the enemy. United States basketball experts believe: basketball game of winning 60% and 40% by thinking that rely on manual. Modern practice of basketball games, players also proves that the higher the level, the trend is more pronounced. We have found that having a lot of players personal technology better, however arrived at, does not properly fulfil its technology, simply not brains play basketball and the consequence is bound to be member of technical and tactical level, thereby reducing the team's offensive and defensive quality. Visible, basketball awareness training should become a basketball training is extremely important.

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